If you are a virgin, we would recommend you start by using our small cup. This is because your vaginal muscles will be tighter, and inserting a bigger cup might be difficult.
However, the size mostly affects the capacity of the cup. If you have light to medium flow, you should use our small cup. If you have a heavy flow, use our large cup. Please know that the large Recircle cup is only slightly larger in diameter than the small Recircle cup, so it’s not going to be that big a difference for you to change sizes. If you have given birth vaginally, we recommend you use the large cup because after giving birth your vaginal muscles become weak and so a large cup would hold itself properly in place more easily.
Light Flow: If you change a pad after every 7 - 8 hours during your period
Medium Flow: If you change a pad every 4 - 6 hours during your period
Heavy Flow: If you change your pad every 1- 3 hours during your period
Recircle Cup Small (Left in picture above)
Capacity (upto holes): 19ml
Recircle Cup Large (Right in picture above)
Capacity (upto holes): 24ml